356g or 2 cups cannellini beans, canned and washed
120g or 1 cup oat bran
1/4 cup ground flaxseed
145g or 4 stalks celery
35g or 3/4 medium carrot
50g or 1/3 cup onion
2 tbsp applesauce, unsweetened
1 tbsp worcestershire sauce
1 tbsp parsley, dried
1 tbsp minced garlic
1/4 tsp ground mustard
1/4 tsp salt
1/4 tsp black pepper

Topping
1/4 cup tomato sauce, plain, no salt added
Dash of parsley, salt and black pepper

Directions
Add celery, carrots and onion in a Ninja Master or food processor and chop well. Add all ingredients into a bowl and smash well. Hands for mashing is optional. ;) Spray muffin pan and place 2 tbsp into each cup. Preheat oven to 400F and bake meatloaf for 30 minutes. When there is 10 minutes left, add topping mixture to each mini loaf and place back into the oven to finish baking. Let cool down and serve!

Source <——-