Banana Maple Triple Oat Breakfast Bake
20g or 1/4 cup oat bran
15g or 1/4 cup rolled oats
10g or 1.5 tbsp oat flour
2 tbsp almond milk
2 tbsp applesauce
30g or 2 tbsp mashed banana
1/2 tbsp white wine vinegar
1/2 tsp baking powder
1/4 tsp maple extract
1/4 tsp cinnamon
1 tsp ground flaxseed
15g or 1/4 cup rolled oats
10g or 1.5 tbsp oat flour
2 tbsp almond milk
2 tbsp applesauce
30g or 2 tbsp mashed banana
1/2 tbsp white wine vinegar
1/2 tsp baking powder
1/4 tsp maple extract
1/4 tsp cinnamon
1 tsp ground flaxseed
Dash of salt
Stevia to taste
Directions
Toss everything into a bowl and mix well. Lightly spray oven safe dish with EVOO or use coconut oil and poor in mixture. Bake in oven at 350F for 30 minutes. Top off with banana slices and enjoy!
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deadveghead posted this
