2 low carb high fiber tortillas 1/4 cut black beans 1/2 or 90g portobello mushroom 32g or 1/4 cup onion, chopped 65g or 1/2 red bell pepper 1/2 cup tomato sauce 1 tbsp cilantro, fresh 1 tsp garlic, minced 1/4 tsp cumin 1/8 tsp chili powder 1/8 tsp paprika Dash of salt Chop mushroom, onion and bell pepper and roast in oven at 400F for 10 minutes. Combine Combine tomato sauce, cilantro, garlic,...
Mix and set aside to curdle: 1 cup very cold soymilk or almond milk 1 tsp vinegar Mix together: 1 cup all-purpose flour 1 cup whole-wheat pastry flour 2 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt Add to this: 5 tbsp transfat-free vegetable shortening (like Crisco) or very cold vegan “butter” like Earth Balance, chopped into small cubes. With a fork or a pastry-cutter,...
Split Pea Soup
SERVINGS 4 to 6 INGREDIENTS 2 cups (450 g) green split peas 6 to 7 cups (1410 to 1645 ml) water or vegetable stock 1 medium-size yellow onion, diced 2 creamy yellow potatoes (such as Yukon gold or fingerlings), diced 2 or 3 garlic cloves, pressed or minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon dried marjoram 1 teaspoon dried basil 1/2 teaspoon dried parsley 1/4 teaspoon...
Raw Pizza with Walnut Crust and Cashew Cheese
lawsonwellness: Pizza is a pretty big deal in this house. So is raw food. Now that the WNBA season has started, on game days, Kara only eats raw meals. Unlike years past were we’d eat the same thing every game day, this season I’m trying to come up with different pre-game meals to serve. This one was delicious. Raw Pizza 2 cups walnuts (soaked for a couple of hours or overnight) 2 small...
Pineapple Salad Dressing
Ingredients 1/2 cup unsweetened pineapple juice 1/4 cup white vinegar 1 teaspoon ground cumin 1garlicclove, minced Directions In a jar with a tight-fitting lid, combine the pineapple juice, vinegar, cumin and garlic; shake well. Serve with salad greens. Refrigerate leftovers; shake or stir before serving. 15 calories = 2 tablespoons
Sweet Potato Lentil Chili
Recipe from ed&bv. Wheat-free, gluten-free, soy-free, & oil-free option Red lentils work nicely to thicken this chili, while the sweet potato gives a mellow, smooth contrast to the spices. Serve with a big dollop of Guacamole con Alga Marina (p.61) and tortilla chips or artisan breads for dipping. splash of water (for oil-free version) or 1 tbsp (15 mL) extra-virgin olive oil...
3 1⁄2 - 4 tbsp freshly squeezed lemon juice 2 tbsp tamari 2 - 21⁄2 tbsp extra-virgin olive oil 11⁄2 tsp dried oregano 1 tsp dried thyme 1⁄2 tsp dried basil 1⁄2 tsp honey alternative (I use agave nectar) few pinches freshly ground black pepper 1 350-g pkg (12-oz) extra-firm tofu, cut into squares about 1⁄4” - 1⁄2” thick, and patted gently to remove excess moisture Preheat...